Help

and

support

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Whether you’re hurting, healing, or not even sure what you need — there is help. Below are trusted, judgment-free services for those seeking support. Choose what feels right for you.

If someone is in immediate danger, please call 111.

You’re not weak for needing help. You’re strong for choosing to reach for it.

Support for Women & and Abuse Survivors

Women’s refuge nz – 0800 733 843

Safe to talk nz – 0800 044 334 or txt 4334

Shakti NZ – 0800 742 584

Rape Crisis nz – 0800 88 33 00

Mental Health & Crisis Support

Lifeline Aotearoa – 0800 543 354

Free Text & Call counselling – 1737

Youthline – 0800 376 633 or txt 234.

Suicide Crisis Helpline – 0508 828 865

Support for Men

Need to Talk? – 1737

The Male Room nz – (03) 548 0403

He Waka Tapu

It’s Not Okay Helpline – 0800 456 450